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Alkalised cocoa powder is cocoa powder made from cocoa beans or cocoa liquor that has been treated with alkali, resulting in a reduction in acidity, a milder flavor, and higher solubility. Alkalized cocoa powder has the benefits of supplementing nutrition, refreshing the mind, and more.
This characteristic makes alkalised cocoa powder widely used in baking, chocolate, and beverages. In addition to improved taste and solubility, alkalised cocoa powder has become an important ingredient in health foods due to its rich nutritional value and physiological effects.
Supplementing nutrition
Alkalized cocoa powder contains nutrients such as protein, fat, carbohydrates, dietary fiber, various vitamins like vitamin K and folic acid, and minerals such as calcium, potassium, and phosphorus. These components support the normal functioning of the body and contribute positively to maintaining health. Therefore, consuming an appropriate amount of alkalised cocoa powder can effectively supplement various nutrients, making it particularly suitable for increasing nutritional intake in daily diets.
Refreshing the mind and boosting energy
Alkalized cocoa powder contains natural caffeine, which can stimulate the central nervous system, helping to improve attention and alertness. Consuming an appropriate amount of alkalised cocoa powder can have a refreshing effect, aiding concentration during work or study. Additionally, the aroma and taste of alkalised cocoa powder can help soothe emotions, making it a preferred natural stimulant for some people.
Providing antioxidant protection
Alkalized cocoa powder also contains various natural antioxidants, such as flavonoids and cocoa polyphenols. These components can combat the formation of free radicals in the body, help slow aging, enhance immunity, and support cardiovascular health. For those looking to add antioxidant components to their diet, alkalised cocoa powder is an ideal health food choice.
Avoid consuming with coffee
Both alkalised cocoa powder and coffee contain a certain amount of caffeine. Consuming them together may lead to excessive caffeine intake, causing over-excitation of the nervous system, affecting sleep, and even having adverse effects on the heart. It is recommended to avoid consuming alkalised cocoa powder with coffee, especially for sensitive individuals or when consumed in the evening, to prevent disrupting regular rest and health.
Pay attention to proper intake
Although alkalised cocoa powder is rich in nutrients, its stimulating components (such as caffeine) may cause over-excitation of the central nervous system and discomfort such as rapid heartbeat when consumed in excess. Hence, moderate consumption of alkalised cocoa powder is particularly important, especially for sensitive individuals. Generally, it is recommended that adults consume no more than two small spoons per day to ensure they enjoy its taste and receive appropriate nutritional supplementation.
